Pescado en Papillote

Apr 25

Written by:
4/25/2012 5:46 PM  RssIcon

Pescado en papillote
Ingredientes

4 Filetes de pescado blanco (congrio, mero, robalo)
1 Zuchini verde pequeño cortado en bastones*
1 Zuchini amarillo pequeño cortado en bastones
1 zanahoria cortada en bastones
1 puerro picado en tiras anchas
Ralladura de limón
1 diente de ajo
4 cucharadas de aceite de oliva
12 cucharadas de vino blanco (3 por cada pescado)
1 cucharada de semillas de cilantro e hinojo (opcional)

Preparación
1. Precalentar el horno a 180°C.
2. En un bol mezclen el aceite de oliva, con los zuchinis, la zanahoria, el puerro, el ajo, las semillas, la ralladura del limón, sal y pimenta.

3.

Tomen el  papel mantequilla y hagan un corazón grande. Encima de un lado del  corazón pongan una cama de vegetales y encima el pescado, agreguen sal y pimienta y un chorrito de aceite de oliva. Tapen con el otro lado del corazón y doblen todos los bordes (háganse de cuenta que están cerrando una empanada)  cuando falte la última partesita por doblar  adicionen el vino blanco y terminen de cerrar. Repitan este proceso con todos los pescados y horneen de 15 a 20 minutos.
4. Pasado el tiempo de la cocción, rompan el papel por la mitad y  sírvanlo en el papel.
  *El bastón, es más grueso que cortar en julianas, y debe ser así, porque si lo cortan muy delgado por el tiempo de cocción se pueden deshacer.
  PORCIONES 4

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